So you're weight loss is not happening so fast (or not at all). Here's 5 tricks to kick things into gear and get the fat burning and the weight off!
1) Don’t Skip Breakfast: You’ve probably heard this before but it really is true. According to Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet & Fitness Center at Duke University Medical School, “Eating early in the day keeps us from "starvation eating" … More
Improving fitness means better nutrition and a balanced diet. At Sound Fitness & Golf we have several tools and programs available so you can succeed in whatever goals you have, whether it is to lose weight, gain weight, lower your cholesterol, gain more energy, build muscle etc..*
We can even make recommendations if you are having sleep problems, digestive issues and other health related problems*.
Wellness … More
Pilates is an innovative and safe system of mind-body exercise using either a floor mat or a variety of equipment - such as the Reformer. At Sound Fitness & Golf we have 6 Pilates Reformer machines which allow us to offer:
Small classes (6 people)
Buddy training (2 people)
Individual instruction (1 person)
Pilates was designed to dramatically transform the way your body looks, feels and performs.
Builds … More