Specialty Programs
Youth Programming
Sports Conditioning Ages 12-18 Our goal at Sound Fitness & Golf is not … [Read More...]
Pilates Reformer
Pilates is an innovative and safe system of mind-body exercise using either a … [Read More...]
Golf Conditioning
Did you know... That 43.5 million Americans actively participate in … [Read More...]
Bootcamp
Bootcamps are designed to push people further than they would normally push … [Read More...]
BioSignature
Many people join a health club with the hope that they will lose weight. And … [Read More...]
Services
Sound Nutrition
Improving fitness means better nutrition and a balanced diet. At Sound Fitness … [Read More...]
Muscle Activation Techniques
It’s a fact that many people walk around in pain every day. Health care … [Read More...]
Group Exercise
Our club has two large group fitness rooms where we feature a variety of classes … [Read More...]
Personal Training
At Sound Fitness & Golf, we have several Personal Trainers on Staff. … [Read More...]
Featured Class
Weight Loss Challenges
Need inspiration and motivation from others to help you tackle your weight loss goals? Then one of our Weight Loss Challenges is for you! These 8 Week Challenges run once a week and include valuable exercise and nutrition information in a fun, energetic group setting. Not only will you have fun, but you will lose those unwanted pounds and inches. Typical weight loss for an 8 week time period is from 5 to 20+ lbs! In addition, if you are one … [Read More...]
Recent Events
Recent Events
Dustin & April Schaffer Show Us How to Cook The Paleo Way: On Friday, May 4th, Sound Fitness & Golf Personal Trainer Dustin Schaffer and his wife April hosted an incredibly fun and fact filled evening at our club that centered around the concept of cooking a healthy Paleo meal. We enjoyed a delicious main course - Pork Tenderloin with Mango Salsa. A yummy dessert - Chocolate Banana Coconut Custard. And were introduced to the … [Read More...]
