What's that saying? New Year, New You?
Or, should it really be "New Year, Enhanced You"? Because, really, when it comes right down to it. Are you that much of a mess that you have to completely ditch everything you are and everything you do just to become acceptable to the world, yourself, the media and everyone else out there? Certainly not!
So while the new year, new you concept does it's best to convey the desire … More
Improving fitness means better nutrition and a balanced diet. At Sound Fitness & Golf we have several tools and programs available so you can succeed in whatever goals you have, whether it is to lose weight, gain weight, lower your cholesterol, gain more energy, build muscle etc..*
We can even make recommendations if you are having sleep problems, digestive issues and other health related problems*.
Wellness … More
Pilates is an innovative and safe system of mind-body exercise using either a floor mat or a variety of equipment - such as the Reformer. At Sound Fitness & Golf we have 6 Pilates Reformer machines which allow us to offer:
Small classes (6 people)
Buddy training (2 people)
Individual instruction (1 person)
Pilates was designed to dramatically transform the way your body looks, feels and performs.
Builds … More