This month at Sound Fitness we'd like to celebrate the absence of stress. Most of the time we don't notice how much it consumes us until we take a moment to stop, breathe, and come back to reality. Instead we tend to shut down by letting stress and the weight of "the little things" in.
Let's face it, finding someone who isn't regularly stressed out is rare. Odds are, if you've ever felt on edge and wound up you've … More
Improving fitness means better nutrition and a balanced diet. At Sound Fitness & Golf we have several tools and programs available so you can succeed in whatever goals you have, whether it is to lose weight, gain weight, lower your cholesterol, gain more energy, build muscle etc..*
We can even make recommendations if you are having sleep problems, digestive issues and other health related problems*.
Wellness … More
Pilates is an innovative and safe system of mind-body exercise using either a floor mat or a variety of equipment - such as the Reformer. At Sound Fitness & Golf we have 6 Pilates Reformer machines which allow us to offer:
Small classes (6 people)
Buddy training (2 people)
Individual instruction (1 person)
Pilates was designed to dramatically transform the way your body looks, feels and performs.
Builds … More