Specialty Programs
Youth Programming
Sports Conditioning Ages 12-18 Our goal at Sound Fitness & Golf is not … [Read More...]
Pilates Reformer
Pilates is an innovative and safe system of mind-body exercise using either a … [Read More...]
Muscle Activation Techniques
It’s a fact that many people walk around in pain every day. Health care … [Read More...]
Golf Conditioning
Did you know... That 43.5 million Americans actively participate in … [Read More...]
FREE Fit Club
4 Week FREE Fit Club Fitness Challenge New Sessions Starts - Monday, May … [Read More...]
Bootcamp
Bootcamps are designed to push people further than they would normally push … [Read More...]
Services
What’s Happening in May
There's so much going on this month. Here's just a few classes and programs you … [Read More...]
Wellness Evaluations
Get a FREE Wellnes Evaluation and learn a variety of great information that can … [Read More...]
Sound Nutrition
Improving fitness means better nutrition and a balanced diet. At Sound Fitness … [Read More...]
Personal Training
At Sound Fitness & Golf, we have several Personal Trainers on Staff. … [Read More...]
Smoothie Bar
After a work-out or as a meal. The smoothies at Sound Fitness & Golf taste … [Read More...]
Group Exercise
Our club has two large group fitness rooms where we feature a variety of classes … [Read More...]
Featured Class
Move U
What is Move U? Move U is Movement Based Strength Training that helps you: Unlock your body from the stressors of life. Feel and Look your best! Gain confidence by getting stronger. Learn to Train, not just workout. Training and strengthening the Fundamental Movement Patterns is the most effective and efficient way to reclaim your life. Health and Fitness shouldn’t be about kicking your butt. It’s about creating a life-long … [Read More...]
FREE Fit Club
4 Week FREE Fit Club Fitness Challenge New Sessions Starts - Monday, May 13th Registration is Sunday, May 12th from Noon to 3 PM. Our FREE Fit Club Fitness Challenge is a 4 Week program designed for people of all fitness levels! Our goal is to bring the community together and promote a healthy, active, lifestyle by leading a FUN group exercise program several days a week, while sharing helpful exercise and nutrition information. The … [Read More...]
What’s Happening in May
There's so much going on this month. Here's just a few classes and programs you need to know about. For more details check out our class schedule here. Membership College Student Special - College Students that are home for the summer can enjoy a special 3 Month membership at Sound Fitness for only $99! If you are interested in this special you must sign-up by 6/15/13. Regular Membership Special - Join today and get 1/2 off the Start-Up … [Read More...]
Events, TIPS AND MORE
Cooking The Paleo Way
Sound Fitness Personal Trainer - Dustin Schaffer and his wife April whipped up another fantastic Paleo meal recently. Here's the recipe. Lemon-Arugula Chicken Paillard. Here's the recipe below: Ingredients: 2 teaspoons grated lemon rind 3 tablespoons fresh lemon juice 2 teaspoons extra virgin olive oil 1 garlic clove, crushed 1/2 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 4 cups trimmed arugula 4 … [Read More...]
