Weight Loss Challenge
Do you have a minimum of 10 pounds to lose? Register for a 60 Day Weight Loss Challenge and finally get rid of that extra weight you've been wanting to say goodbye to.
Be the biggest loser by % weight lost at the end of the 60 Days and receive cash! There will also be weekly prizes for the biggest loser each week.
The … More
Hey! Hey you! Can you hear me?
I’ve been trying to get your attention for the last couple of decades and you barely give me the time of day. I’m wondering…is this relationship working? Maybe I shouldn’t treat you as good as I have been.
That is your body talking. Are you listening?
Not listening can be pretty costly because, like any … More
Improving fitness means better nutrition and a balanced diet. At Sound Fitness & Golf we have several tools and programs available so you can succeed in whatever goals you have, whether it is to lose weight, gain weight, lower your cholesterol, gain more energy, build muscle etc..*
We can even make recommendations if you are having sleep … More
Pilates is an innovative and safe system of mind-body exercise using either a floor mat or a variety of equipment - such as the Reformer. At Sound Fitness & Golf we have 6 Pilates Reformer machines which allow us to offer:
Small classes (6 people)
Buddy training (2 people)
Individual instruction (1 person)
Pilates was designed to … More