As the cold weather and busier time of the year approaches, it can be easy to let your fitness routine fall down to the bottom of your to-do list, or falling off of it completely! Fall leads its way to the start of the Holiday season and with so much going on, it’s no wonder why most of us spend January trying to undo all the overindulging and lack of exercise we allowed. The solution? Don’t wait until New Years Day to … More
Improving fitness means better nutrition and a balanced diet. At Sound Fitness & Golf we have several tools and programs available so you can succeed in whatever goals you have, whether it is to lose weight, gain weight, lower your cholesterol, gain more energy, build muscle etc..*
We can even make recommendations if you are having sleep problems, digestive issues and other health related problems*.
Wellness … More
Pilates is an innovative and safe system of mind-body exercise using either a floor mat or a variety of equipment - such as the Reformer. At Sound Fitness & Golf we have 6 Pilates Reformer machines which allow us to offer:
Small classes (6 people)
Buddy training (2 people)
Individual instruction (1 person)
Pilates was designed to dramatically transform the way your body looks, feels and performs.
Builds … More