Your schedule is probably crazy right now. Shopping, cooking, attending parties and gatherings - all on top of what your normal busy life requires. It's enough to make you want to fall on the couch and not get up for a very long time.
Many people have this mentality that they will just wait until after the holidays to get back to exercising. This is probably the worst thing you can do for yourself and will make it even … More
Improving fitness means better nutrition and a balanced diet. At Sound Fitness & Golf we have several tools and programs available so you can succeed in whatever goals you have, whether it is to lose weight, gain weight, lower your cholesterol, gain more energy, build muscle etc..*
We can even make recommendations if you are having sleep problems, digestive issues and other health related problems*.
Wellness … More
Pilates is an innovative and safe system of mind-body exercise using either a floor mat or a variety of equipment - such as the Reformer. At Sound Fitness & Golf we have 6 Pilates Reformer machines which allow us to offer:
Small classes (6 people)
Buddy training (2 people)
Individual instruction (1 person)
Pilates was designed to dramatically transform the way your body looks, feels and performs.
Builds … More